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Home › Stress Management › Working Through Stress: Practical Tips for Performing Under Pressure

Working Through Stress: Practical Tips for Performing Under Pressure

This On-Demand event was originally presented on December 12, 2018 (60 min)

Overview

The Working Through Stress: Practical Tips for Performing Under Pressure webinar will take a deep dive into how you can develop skills to combat the serious negative impacts of stress at work. Dr. LeLeux-LaBarge, an organizational psychologist and executive coach, will build your insight into how your brain responds to stress and share practical steps for handling workplace stress to maintain a high caliber of performance, decision-making, and executive presence. This webinar will also explore the journey of finding work-life balance and what that balance might look like for you. Relevant examples of how professionals have successfully built their stress management skills and improved their performance will be shared.

You will leave this webinar with a greater understanding of how stress affects you and a toolbox of practical tips for managing your stress at work. With these insights and skills, you will be equipped to be a high performer, even when overwhelmed at work.

Attendees will learn

What stress looks like in the body and mind when stressed at work.
How stress deteriorates relationships and performance.
The concept of stress management and finding work-life balance.
Practical cognitive, emotional, and behavioral skills for managing overwhelming feelings in the future.

HRDQ-U is recognized by SHRM to offer Professional Development Credits (PDC) for SHRM-CP®️ or SHRM-SCP®️ recertification activities.

Special offers from our sponsor

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Presenter

Kayla LeLeux-LaBarge, PsyD, is a highly skilled organizational psychologist and executive coach at Equilibria Leadership Consulting. Kayla received her doctorate in clinical psychology from Georgia Southern University.

Kayla believes that with awareness and willingness, we have everything we need within us to be our best professional selves; it just takes commitment and hard work. She has a strong research and assessment background and is a well-published author with publications in the fields of positive psychology, resiliency, clinical outcomes, and stress-related challenges.

Sponsor

HRDQ

Training Tools for Developing Great People Skills

This event is sponsored by HRDQ. For 45 years HRDQ has provided research-based, off-the-shelf soft-skills training resources for classroom, virtual, and online training. From assessments and workshops to experiential hands-on games, HRDQ helps organizations improve performance, increase job satisfaction, and more.

Learn more at HRDQstore.com

On-Demand Webinar Recording

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