Time management is an essential skill that plays a significant role in achieving a healthy work-life balance. It helps individuals allocate their time effectively, prioritize tasks, and achieve their goals in both personal and professional life. Here are some tips to balance work and life with better time management:

1. Reduces Stress: Time management helps to reduce stress by allowing individuals to plan their day effectively and avoid procrastination. It enables individuals to complete their work on time and avoid last-minute rushes that can cause stress and anxiety.
2. Increases Productivity: Effective time management helps individuals to manage their workload and complete tasks efficiently, leading to increased productivity. When people are productive, they can accomplish more in less time, allowing for a better work-life balance.
3. Provides More Free Time: By managing time effectively, individuals can allocate time to their personal lives, hobbies, and interests. This helps to create a balance between work and personal life, leading to a happier and healthier lifestyle.
4. Helps to Avoid Burnout: Overworking and under-managing time can lead to burnout, negatively impacting one’s personal and professional life. Time management helps individuals to set realistic goals and avoid overworking, leading to a healthier work-life balance.

Time management plays a crucial role in achieving a healthy work-life balance. By reducing stress, increasing productivity, providing more free time, and avoiding burnout, individuals can achieve their goals while balancing their personal and professional lives. In conclusion, creating and maintaining a balance between work and personal life is crucial to your overall wellbeing.