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How to deal with in-the-moment burnout symptoms
We all face them at times – those moments when the unexpected happens. It might be harsh words from someone else. It might be a fender bender. It might be the email from the boss that suddenly renders all your work on a project useless because management changed direction. You feel the stress welling up as you try to figure out what to do or how to respond. If you’re already experiencing the symptoms of burnout, these situations just make that worse.
So, how can you deal with burnout and still maintain your equilibrium? Here are five surprisingly simple but research-based steps to take that will ameliorate to relieve this in-the-moment stress.