The access to and use of AI companions to help identify, clarify, and create developmental plans have seen exponential growth since the release of ChatGPT almost 24 months ago. When asked about the most frequent topics asked over the last 12 months, ChatGPT reports:
- Goal Clarity: What strategies can I use to clarify and prioritize my personal and professional goals effectively?
- Time Management: What techniques can help me manage my time better to ensure I’m focusing on the most critical tasks?
- Productivity Tools: Are there specific tools or apps you recommend to enhance productivity and stay organized?
- Habit Formation: What are some effective methods for building and maintaining positive habits that support my goals?
- Focus and Concentration: How can I improve my focus, especially in a distracting environment?
- Overcoming Procrastination: What actionable steps can I take to overcome procrastination and get started on projects I’ve been avoiding?
- Self-Reflection: What techniques do you suggest for regular self-reflection to assess where I am in relation to my goals?
- Work-Life Balance: How can I better achieve a healthy balance between my work responsibilities and personal life?
- Feedback Mechanisms: What approaches can I employ to seek and utilize constructive feedback to improve my effectiveness?
- Motivation Strategies: What are some effective ways to boost my motivation when I’m feeling uninspired or overwhelmed?
- Mindfulness Practices: How can incorporating mindfulness or stress management techniques enhance my overall effectiveness?
- Networking and Relationships: What strategies should I consider for building and maintaining meaningful professional relationships that can enhance my effectiveness?
- Skill Development: How can I identify and prioritize skill gaps that I need to address for increased effectiveness?
- Delegation: What are the best practices for delegating tasks without losing control over the quality of work?
- Continuous Learning: How can I create a personal development plan that ensures I’m always learning and growing?


